Posts tagged fitspiration

I earned 1587 points for my workout on Fitocracy!


  • Jump Rope +14 pts

    • 0:03:00 (+14 pts)
  • Burpee +148 pts

    • 66 reps (+148 pts)
  • Wall Ball +268 pts

    • 66 throws || 9 kg (+268 pts)
  • Thrusters +216 pts

    • 25 kg x 22 reps (+72 pts)
    • 25 kg x 22 reps (+72 pts)
    • 25 kg x 22 reps (+72 pts)
  • Pull-Up +269 pts

    • 66 reps || assisted || 9 kg (+269 pts)
  • Sit-Up +33 pts

    • 66 reps (+33 pts)
  • Knees-To-Elbows +66 pts

    • 66 reps (+66 pts)
  • Two-Arm Kettlebell Swing +77 pts

    • 20 kg x 66 reps (+77 pts)
  • Box Jumps +271 pts

    • 66 jumps || 60 cm (+271 pts)
  • Barbell Deadlift +225 pts

    • 50 kg x 22 reps (+75 pts)
    • 50 kg x 22 reps (+75 pts)
    • 50 kg x 22 reps (+75 pts)
    • The Don WOD. Done in 50 mins 14 seconds. 10 minutes quicker than previous :)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!


I earned 822 points for my workout on Fitocracy!


  • Barbell Deadlift +474 pts

    • 70 kg x 6 reps (+79 pts)
    • 70 kg x 6 reps (+79 pts)
    • 70 kg x 6 reps (+79 pts)
    • 70 kg x 6 reps (+79 pts)
    • 70 kg x 6 reps (+79 pts)
    • 70 kg x 6 reps (+79 pts)
  • Burpee +78 pts

    • 6 reps (+13 pts)
    • 6 reps (+13 pts)
    • 6 reps (+13 pts)
    • 6 reps (+13 pts)
    • 6 reps (+13 pts)
    • 6 reps (+13 pts)
  • Knees-To-Elbows +36 pts

    • 6 reps (+6 pts)
    • 6 reps (+6 pts)
    • 6 reps (+6 pts)
    • 6 reps (+6 pts)
    • 6 reps (+6 pts)
    • 6 reps (+6 pts)
  • Standing Dumbbell Push Press +234 pts

    • 12.5 kg x 6 reps (+39 pts)
    • 12.5 kg x 6 reps (+39 pts)
    • 12.5 kg x 6 reps (+39 pts)
    • 12.5 kg x 6 reps (+39 pts)
    • 12.5 kg x 6 reps (+39 pts)
    • 12.5 kg x 6 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!


I earned 2159 points for my workout on Fitocracy!


  • Running (treadmill) +48 pts

    • 0:02:30 || 4 km/hr (+5 pts)
    • 0:02:30 || 5.5 km/hr || 2.5 % (+5 pts)
    • 0:02:30 || 6.5 km/hr || 5.5 % (+6 pts)
    • 0:01:00 || 10 km/hr || 5.5 % (+6 pts)
    • 0:02:30 || 6.5 km/hr || 5.5 % (+6 pts)
    • 0:01:00 || 5 km/hr || 2.5 % (+5 pts)
    • 0:01:00 || 4 km/hr || 2.5 % (+5 pts)
    • 0:01:00 || 4 km/hr || 0.5 % (+5 pts)
    • 0:01:00 || 0.5 % (+5 pts)
  • Barbell Squat +411 pts

    • 20 kg x 6 reps (+38 pts)
    • 40 kg x 6 reps (+51 pts)
    • 40 kg x 6 reps (+51 pts)
    • 50 kg x 6 reps (+59 pts)
    • 50 kg x 6 reps (+59 pts)
    • 40 kg x 6 reps (+51 pts)
    • 40 kg x 6 reps (+51 pts)
    • 40 kg x 6 reps (+51 pts)
  • Barbell Deadlift +328 pts

    • 60 kg x 3 reps (+52 pts)
    • 60 kg x 3 reps (+52 pts)
    • 70 kg x 3 reps (+60 pts)
    • 70 kg x 3 reps (+60 pts)
    • 60 kg x 3 reps (+52 pts)
    • 60 kg x 3 reps (+52 pts)
  • Power Clean +75 pts

    • 30 kg x 3 reps (+25 pts)
    • 30 kg x 3 reps (+25 pts)
    • 30 kg x 3 reps (+25 pts)
  • Clean and Jerk +162 pts

    • 30 kg x 3 reps (+54 pts)
    • 30 kg x 3 reps (+54 pts)
    • 30 kg x 3 reps (+54 pts)
  • Barbell Bench Press +419 pts

    • 40 kg x 10 reps (+56 pts)
    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)
    • 40 kg x 10 reps (+56 pts)
    • 40 kg x 10 reps (+56 pts)
    • 40 kg x 10 reps (+56 pts)
  • Lat Pulldown +90 pts

    • 65 kg x 10 reps (+30 pts)
    • 65 kg x 10 reps (+30 pts)
    • 65 kg x 10 reps (+30 pts)
  • Seated Barbell Shoulder Press +183 pts

    • 45 kg x 10 reps (+61 pts)
    • 45 kg x 10 reps (+61 pts)
    • 45 kg x 10 reps (+61 pts)
  • Cable Twist +80 pts

    • 12.5 kg x 15 reps (+20 pts)
    • 12.5 kg x 15 reps (+20 pts)
    • 12.5 kg x 15 reps (+20 pts)
    • 12.5 kg x 15 reps (+20 pts)
  • Elliptical Trainer +174 pts

    • 0:23:00 || Moderate (+174 pts)
  • Medicine Ball Jack Knife Sit-Up +147 pts

    • 8 kg x 15 reps (+49 pts)
    • 8 kg x 15 reps (+49 pts)
    • 8 kg x 15 reps (+49 pts)
  • Russian Twist +21 pts

    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
  • Crunch +21 pts

    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!


I earned 495 points for my workout on Fitocracy!


  • Power Clean +115 pts

    • 30 kg x 21 reps (+41 pts)
    • 30 kg x 15 reps (+38 pts)
    • 30 kg x 9 reps (+36 pts)
    • The first 4 exercises were WOD 1. I got a PB doing it in 9:01 compared to 9:57 last time.
  • Burpee +100 pts

    • 21 reps (+47 pts)
    • 15 reps (+33 pts)
    • 9 reps (+20 pts)
  • Wall Ball +138 pts

    • 21 throws || 8 kg (+66 pts)
    • 15 throws || 8 kg (+46 pts)
    • 9 throws || 8 kg (+26 pts)
  • Wall Handstand +27 pts

    • 26 sec (+9 pts)
    • 26 sec (+9 pts)
    • 26 sec (+9 pts)
  • Body Weight Squat +55 pts

    • 85 reps (+55 pts)
    • The squats and press ups were an amrap of 3 minutes per exercise straight after each other. After the first WOD this was tough but pleased to get a total of 125.
  • Push-Up +60 pts

    • 40 reps (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!


I earned 1199 points for my workout on Fitocracy!


  • Barbell Deadlift +904 pts

    • 20 kg x 3 reps (+28 pts)
    • 20 kg x 3 reps (+28 pts)
    • 20 kg x 3 reps (+28 pts)
    • 30 kg x 3 reps (+33 pts)
    • 30 kg x 3 reps (+33 pts)
    • 40 kg x 3 reps (+38 pts)
    • 40 kg x 3 reps (+38 pts)
    • 50 kg x 3 reps (+44 pts)
    • 50 kg x 3 reps (+44 pts)
    • 60 kg x 3 reps (+52 pts)
    • 60 kg x 3 reps (+52 pts)
    • 70 kg x 3 reps (+60 pts)
    • 70 kg x 3 reps (+60 pts)
    • 80 kg x 3 reps (+70 pts)
    • 80 kg x 3 reps (+70 pts)
    • 30 kg x 15 reps (+51 pts)
    • 30 kg x 12 reps (+50 pts)
    • 30 kg x 9 reps (+48 pts)
    • 30 kg x 6 reps (+44 pts)
    • 30 kg x 3 reps (+33 pts)
    • The first 15 sets of deadlifts was done in reps of 3 a minute building to your max 3 good form reps. Very pleased with 80kg as a PB. The next 5 sets were the W.O.D. with 12 burpees, crunches and wall balls in between each set of declining deadlifts. I finished this around 2 minutes quicker than 7 we
  • Burpee +135 pts

    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
  • Crunch +30 pts

    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
  • Wall Ball +130 pts

    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!


I earned 1199 points for my workout on Fitocracy!


  • Barbell Deadlift +904 pts

    • 20 kg x 3 reps (+28 pts)
    • 20 kg x 3 reps (+28 pts)
    • 20 kg x 3 reps (+28 pts)
    • 30 kg x 3 reps (+33 pts)
    • 30 kg x 3 reps (+33 pts)
    • 40 kg x 3 reps (+38 pts)
    • 40 kg x 3 reps (+38 pts)
    • 50 kg x 3 reps (+44 pts)
    • 50 kg x 3 reps (+44 pts)
    • 60 kg x 3 reps (+52 pts)
    • 60 kg x 3 reps (+52 pts)
    • 70 kg x 3 reps (+60 pts)
    • 70 kg x 3 reps (+60 pts)
    • 80 kg x 3 reps (+70 pts)
    • 80 kg x 3 reps (+70 pts)
    • 30 kg x 15 reps (+51 pts)
    • 30 kg x 12 reps (+50 pts)
    • 30 kg x 9 reps (+48 pts)
    • 30 kg x 6 reps (+44 pts)
    • 30 kg x 3 reps (+33 pts)
    • The first 15 sets of deadlifts was done in reps of 3 a minute building to your max 3 good form reps. Very pleased with 80kg as a PB. The next 5 sets were the W.O.D. with 12 burpees, crunches and wall balls in between each set of declining deadlifts. I finished this around 2 minutes quicker than 7 we
  • Burpee +135 pts

    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
  • Crunch +30 pts

    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
  • Wall Ball +130 pts

    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)
    • 12 throws || 6 kg (+26 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!


I earned 1161 points for my workout on Fitocracy!


  • Barbell Squat +195 pts

    • 20 kg x 6 reps (+38 pts)
    • 40 kg x 6 reps (+51 pts)
    • 40 kg x 6 reps (+51 pts)
    • 45 kg x 6 reps (+55 pts)
  • Barbell Bench Press +219 pts

    • 20 kg x 10 reps (+42 pts)
    • 50 kg x 6 reps (+59 pts)
    • 50 kg x 6 reps (+59 pts)
    • 50 kg x 6 reps (+59 pts)
  • Barbell Deadlift +204 pts

    • 60 kg x 6 reps (+68 pts)
    • 60 kg x 6 reps (+68 pts)
    • 60 kg x 6 reps (+68 pts)
  • Dumbbell Shrug +22 pts

    • 20 kg x 15 reps (+22 pts)
  • Cable Twist +40 pts

    • 12.5 kg x 15 reps (+20 pts)
    • 12.5 kg x 15 reps (+20 pts)
  • Elliptical Trainer +301 pts

    • 0:30:00 || Intense! (+301 pts)
  • Medicine Ball Jack Knife Sit-Up +144 pts

    • 8 kg x 12 reps (+48 pts)
    • 8 kg x 12 reps (+48 pts)
    • 8 kg x 12 reps (+48 pts)
  • Crunch +18 pts

    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
  • Russian Twist +18 pts

    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!


I earned 1034 points for my workout on Fitocracy!


  • Walking +1034 pts

    • 6:30:00 || 32 km (+1034 pts)
    • Walking from Plumpton to Glynde across the South Downs, Sussex. I hoped to get back to Eastbourne but the paths were windier and hillier than I thought so had to bail early!

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.


Posts I Liked on Tumblr